Class starts at 7:00 am and is 90 minutes long. Reservations are not necessary.
At that hour we have shade with a virtually private beach. This is yoga off of a firm wood floor and on the shifting surface of a sandy beach. We all love a wood floor with a mat for the ‘base’ it provides. Well, ‘shifting sand’ offers us the opportunity to ‘keep-it-together’ as Eddie said in Bowfinger. It takes work to keep your legs together on sand! That extra bit of isometric umph adds an enjoyable and invigorating dimension to regular standing poses.
The class content will vary daily. It will always be based on the symphony of breath, alignment, and intention. However, some days include partner yoga. Sometimes the partner yoga includes acro yoga. Sometimes the acroyoga includes ten foot loops, in which a pair can find balance together. Some classes veer in the direction of quiet ‘allowing,’ some head more towards slightly exuberant fun. Laughing out loud is known to happen. My intention is to create a class which is comfortable for beginners, and yet meaningful for more athletic people.Please bring a bath towel to sit on, and, you won’t need your yoga mat; on sand, mats just bunch your toes up. Toes need to be able to spread out. On some days, the last portion of the class is performed while standing in shallow ‘ankle height’ waves.